Problems with potency can occur at any age, but this is especially true for men over 40.During this period, men's faces still feel attractive to women, albeit not as intense as in their youth.
At the same time, however, the male copper, which is associated with the accumulation of toxins and the presence of various pathologies, which is more difficult to cope with the body.It is for this reason that the best way out of the situation is a healthy lifestyle and regular prevention of erectile dysfunction than men, as a rule, neglect.
A reduction in strength is not a very functional problem associated only with the sexual relationship between a man and a woman.According to statistics,In most cases, erectile dysfunction provokes the development of vascular pathologiesAs a result, leads to a stroke or heart attack.
The main number of medicines produced by the pharmaceutical industry is directly intended for the treatment of diseases, and unfortunately the assortment of pharmacies offers very few preventive measures.Therefore, it is very difficult to solve the problem with potency in this way, but it is quite possible to avoid its appearance if you learn to use amazing and endless potential, as well as your body's health reserves.
How to Increase Ability to Men: Methods
Before solving this problem you should Understand the cause of the problem and try to eliminate itIn the area, often the negative effects on male potency are the general condition of the body: various diseases (and not just in the genital sphere), fatigue and tension.
In some cases, people use folk remedies to improve erectile functions, while others trust traditional medicine.There are many options and, of course, you will have to choose the man himself, but in any case, you need to consult a specialist.
Prevention
This is the most effective and cheapest way to maintain men's strength for many years.
Modern man's life flows at a desperate pace, and sometimes a man does not even have enough time to pay attention to the condition of his body.In addition to persistent Stressful situations, excessive work, snack race, bad habits... All this also has a negative effect on men's health.
And only after the man suffers several times in a row from a fiasco in bed, he begins to think: what happened and how to fix it?However, you should know: sexual dysfunction never happens from scratch, before this unpleasant event, the development of any pathology occurs and the more neglected the disease, the harder it is to deal with it.
So what to do to prevent such difficulties?
- First of all, Greater attention to general health considerationsTry to avoid excessive physical activity and do not stay at the computer for a long time, as the electromagnetic field adversely affects the body, including potency.In addition, sedentary static posture does not benefit for a long time.
- The second important factor is a complete refusal or at least Significant restriction of bad habitsIn the area, it is necessary to exclude alcohol consumption or reduce its amount, give up cigarettes, including electronic, and then you will see your experience - it works!After all, it is nicotine, which is the main enemy of testosterone, the male hormone responsible for erection.Such a valuable hormone production reduces alcohol.
- A man needs itSupport yourself in physical shape And carefully monitor your weight: extra pounds and sharp body weight fluctuations also have a bad effect on the state of erectile function.In addition, overweight helps to increase cholesterol, while vascular obstruction occurs and is impaired in the genital flow, which also leads to erectile dysfunction.Thus, a man should create a balanced diet, excluding high calorie, fatty foods from the menu.
- According to many stronger sex, the partner's choice also affects the state of potency, especially if it is a legitimate spouse.Some ladies demand the other half of their impressive income and the grand victory without being completely thinking about the physical condition of the man.Meanwhile, his excessive efforts and desire to prove something leads to excessive work and loss of health, which undoubtedly affects potency.That is why Men's impotence woman to some extent guiltyIn such cases, you should simply talk to each other, discuss the problem and try to solve it together.
If, however, permanent neuroses and household concussion have done their work and potency have been significantly weakened, you should try to seek the help of a psychologist or independently engage in car training.In this situation, all methods are good and each one must be checked to determine the most appropriate.
This is the definition and eradication of the main causes of erection, as well as preventive measures will help to get rid of the problem and take a complete sex life.
How to increase the ability to accessible?
An effective way is Counter -bathTo do this in the area, prepare two containers: with cold and hot water and each one for about one minute, changing position 8-10 times.Temperature differences should be increased gradually, as sharp changes can only be harmful, especially from the habit.
BathtubIn the area, a very beneficial effect on erectile function is assigned to the saunas for travel and it is recommended to do so at least twice a week.This is enough to just visit the steam room in two to three sun, for 10-15 minutes, each to help significantly increase blood flow, including the pelvic organs, as well as improve the body as a whole and thus improve the sexual function.
IceIn the area, it suddenly turned out that ordinary ice had quite strong healing properties.To improve the erection, it is necessary to wrap gauze, folded in ten layers and the resulting collar, apply on different parts of the body, stopping at each body, stopping at one minute: first press the compression on the base of the skull, then attach to the heart and finally sent.
How to increase erectile function with diet?
In addition, you should balance your diet, consume fresh fruits and vegetables, and take vitamins.
These products contribute to the increase in potencyThat you have to eat regularly:
- chocolate and honey;
- legumes;
- raw garlic;
- carrots stewed in milk;
- walnuts;
- Chicken eggs (yolks).
If you follow these uncomplicated tips, you will be able to avoid many problems, including potency.
Exercise to increase potency
It is possible to increase potency by performing certain physical exercises that improve the muscle function responsible for erection.
In addition, they promote the restoration and activation of blood flow to the genital and pelvic organs.This results in an improvement in sexual function and a quality improvement and an increase in erection.In addition, such exercises are good prevention of prostatitis in men of all ages.
1. Exercise
Stand straight, lower your hands down or place on your belt.While walking on the spot, trying to lift your knees as high as possible, ideally press them to your stomach.Maintain even breathing.
2. Exercise
The starting position is the same.Fold the knees and force the muscles.Then relax the buttocks and imagine that there is a nut between them.Straighten without pressing your knees to the end.Repeat several times until slight muscle fatigue is felt.
3rd exercise
Stand straight, slightly bending.Run there, but without breaking the socks from the floor.Move only at the expense of the heels, quickly leaning forward.
4th Exercise
Lie on the back, slightly leaning on the knees, the feet should rest on the floor.The hands should be stretched along the body, the back should touch the floor evenly.Inhale your breath by lifting the pelvis up, returning to its original position after exhaling.Exercise can be complicated to improve the effect: stick to your ankle brushes.
5. Exercise
Sit on a chair, slightly tilting the torso, straighten your shoulders.Now you have to think that someone in the seat has scattered the griatus and try to mentally collect it as if sucking in the muscles.Relax and repeat the exercise.
6. Exercise
Imagine you want to go to the toilet but limit urination.Keep the hip muscles in rest when exercising.
Such a set of exercises will help restore and increase potency if their violation is not caused by more serious problems, such as infectious diseases or chronic pathologies.In this case, only medical measures can help.
How to increase potency with folk methods?
If you have recently raised a potency problem and the process has not moved to a difficult stage, you can try to correct the situation with the people.
- DumplingsIt is necessary to take 5 tsp in the area.Peppermint, clover, St.John Misa and nettle, mix.Pour the mixture into boiling water (1 l) and insist for 20 minutes, strain.Take 1 tbsp.3 times/day.If you do a collection of plants yourself, you need to know that nettle and mint should be collected in wet areas, and clover and Holy John Misa on dry soil.
- MeatThe use of meat and meat products in the area also helps improve erectile functions.If you do not want to constantly include meat in your diet, it can be replaced by fish.
- EggsIn the area, it turns out that the favorite bachelor's dish - a fried egg helps to increase potency.Eggs with onions, fried in vegetable oil increase sexual activity and charge the body with energy.However, you should not overeat.
- SeafoodSea gifts, especially oysters, rapans and molluscs under special sauces, promote potency improvement.To prepare the sauce, it is necessary to cook celery, parsley, add fried onions and a few drops of lemon juice.
- Increasing potency will help eat vegetables like Beets, radishes, turnips, olives and carrotsIn the area
- The infusion of St. John MissaTake the plant with inflorescences (1 tbsp L.) in the area and cook with boiling water (1 tbsp).Take 0.5 tbsp.3 times/day.
- Ginseng root (2 cm) chop and pour vodka (0.5 liters), insist for a day.Take 1 tbsp.l.3 times/day.When the liquid volume drops to 1/20 of the original quantity, share vodka and mix everything thoroughly.You can add vodka no more than twice.For this purpose, you can use ginseng tincture sold at the pharmacy.After meals 3 times a day, take 30 drops.
- Indian people use to increase potency corianderwhich is recommended to add to different dishes.
- Nuts and seedsIn the area, periodic use of these natural gifts helps maintain the body in great shape.
- Walnut and honeyIn the area, these components are considered to be one of the most popular and delicious recipes to improve erectile function.It is necessary to take 2 tsp.30 minutes after meals 2 times a day.
- Gatyg and MatsoniIn the area, these sour milk products of transcaucasia are used to increase libido.You can also use tea and coffee to stimulate sexual activity, and these drinks are especially effective if you add cloves, ginger powder or saffron.
- Cedar nuclei Grind the powder and add water.Take 0.5 tbsp.The resulting liquid daily.
- FigThe area is used to increase potency in the southern peoples.In addition, the plant promotes stimulation of work, heart, liver, kidney, and strength.
- Herbal infusionMix the Yarrow Grass (100 gr.), Air root (50 gr) and wall relief seed (50 gr).Pour the mixture (1 tbsp) with boiling water (1 tbsp), insist for an hour, strain.Take 1 tbsp.3 times/day.
- Port and nettleIn the area of nettle seeds (5 tbsp), mix with a drink (0.5 l), boil for 5 minutes, let it brew for 30 minutes.Take 50 ml at night.
- It has a great effect A decoction of iron and grape wine grassTake 50 ml in the area before going to bed.Men's potency does not always depend on the physical condition of the body.
Men's potency does not always depend on the physical condition of the body.A psychological factor plays an important role.Try to keep yourself in shape, avoid stressful situations at home and at work, pay more attention to your health, and then you are guaranteed a long and happy life, including sexual.